Hannah Louise Swift

I have been so bloody busy lately I havent had the chance to update, so instead of sitting here typing each one up individually, here is a re-cap…

There, I have been.

My Tuesday night began by arriving at the gym early, so i went for a quick swim, before a dip in the jacuzzi and sauna. Then onto 45mins of aqua workout before another quick dip in the Jacuzzi.

Off i toddled to Jam – Di had already told us that Adam would be teaching the class and recording it as he had to send a tape in so he could become an instructor. Well, he chose an older track I had never even heard of, and it was brilliant, although it took some getting used too. As for Adam’s instructing, he was spot on, really cheery and he kept us all amused whilst burning our excess calories. It was a high energy Jam, so i really felt the burn.

I then stupidly decided to go on the treadmills to do a 2 mile walk. I was having major calf cramps so was struggling to do it, but i faught the burn and managed to finish my exercise marathon at just before 10pm, as they were switching the lights off. oops!

Well scoopedy scoop, Sunday morning Jam again!  After a good sleep on the Saturday I was ready for Jam, and the class was packed out as usual. I really do love Jam, it’s the kind of class where although you are having a good work out, you don’t feel like it at the time. You cannot help but have a good giggle when you mess up the moves or Di says something funny, or sings along to the tracks. Yes Di, you do sound like Rhianna. I usually end up making a fool of myself just as a hotty walks by. Good work Hannah!

I was supposed to go to RPM but instead came to the office, mainly because i have no internet at home (Thankyou BT and Virgin) I managed to update my websites – Geology Holidays, I Love Scuba Diving – and my blog so i felt much chirpier!

Friday Night Jam once more! Hurrah! Di had changed all the tracks to include lots of sexy hip work! Arse wiggling to the basketball guys always amuses my inner core!

Di had a new routine, which is actually an old routine, but I hadnt done it, so it’s new, ok! Anyway the routine involves all sorts of new moves, tapping toes, kicking your legs out, ‘scoopedy scoop’ which is basically scooping and kicking your leg infront of you. ‘combover’ which does what it say on the tin! It’s an intense routine, but really worth while as you sure do feel the burn and sweat buckets!

My self confidence got the better of me once again when I tried running but did manage to up my av speed to 3.8 mph and did a good 2.01 miles in 33.5 minutes.

I skipped Wednesdays classes due to excessive butt pain!

Thursdays Body Vive was once again awesome. Di changed some of the routines around so a few of us went a little wrong, expecting to do the regular moves! Pesky Di! It was a good workout and I felt pumped ready for my first attempt at the treadmills!

I had intended to run on the treadmills however my self confidence got the better of me and I just could not build up the courage to actually run.
So instead I did a 35 minute walk covering 2.01 miles, av speed 3.6mph.
Then I thought it was best to get home. I enjoyed the walk but was really kicking myself that I didnt run! Stupid head!