Day 34 – Pump And Combat

My ass was still killing from the day before and the evil bike ass killing RPM machines. But I was brave and decided to head to my usual Monday combination of Pump and Combat. Pump was bad enough as I couldn’t squat or lunge properly due to the immense pain in my arse! I managed to struggle through before heading into Combat.

Well, it’s bloody typical isn’t it. My arse is throbbing and Di decides to do a load of arse tracks! Cheers Di! I can’t describe the sensations I felt, it was interesting to say the least! After 2 hours of hard work out I was feeling pumped and ready to sleep!